Evidence-based articles, recipes, and practical tips for your plant-based journey
Analysis of the new US dietary guidelines: what they get right about limiting ultra-processed foods, and where they fall short on saturated fat, whole grains, and plant-based eating...
Research shows that vegan diets can be very healthy, but certain nutrients need attention - especially B12, vitamin D, calcium, iodine, iron, zinc and omega-3 fats. Learn simple, practical ways to cover them...
You've probably seen a lot of mixed messages about plant-based eating. My role is to take that noise, and turn it into a clear, evidence-based, practical plan that actually fits your real life...
Large, long-term studies show that people who eat mostly plants tend to have lower risk of cardiovascular disease, type 2 diabetes, some cancers and overall mortality. Discover the evidence-backed benefits of plant-based eating...
Learn about complete proteins, amino acids, and how to meet your protein needs on a plant-based diet...
Simple, satiating meal prep recipes that will keep you full and energized throughout the week...
Practical strategies for making the transition to plant-based eating without overwhelm...