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Plant-Based Nutrient Calculator
Check if you're meeting your key nutrient needs on a plant-based diet
Your Daily Intake
Do you take a B12 supplement?
Yes, daily
Yes, weekly
No, but I eat fortified foods daily
No
Do you take a Vitamin D supplement?
Yes, daily
Yes, during winter
No, but I eat fortified foods
No
How often do you eat legumes (beans, lentils, chickpeas)?
Daily
Most days
A few times a week
Rarely
How often do you eat calcium-fortified plant milk?
Daily
Most days
A few times a week
Rarely
Do you use iodised salt or eat seaweed regularly?
Yes, iodised salt
Yes, seaweed
Both
No
How often do you eat omega-3 rich foods (flax, chia, walnuts)?
Daily
Most days
A few times a week
Rarely
Calculate
Your Nutrient Status