Downloadable guides, meal plans, and educational materials to support your plant-based journey
Complete guide to getting started with plant-based eating, including meal ideas and shopping lists.
Download PDFSimple swaps to make your favorite meals plant-based without sacrificing taste or satisfaction.
Download PDFEssential nutrients to consider on a plant-based diet and how to meet your needs through food and supplements.
Download PDFComprehensive shopping list of plant-based staples to keep in your kitchen.
Download PDFPrintable meal planning template to help you organize your weekly plant-based meals.
Download PDFEvidence-based summary of the health benefits of plant-based diets, with references.
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